Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 2<\/span> TL\n <\/div>\n Balsamico-Essig<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Natives Oliven\u00f6l extra<\/div>\n <\/li>\n
- \n \n 1<\/span> Zehe\n <\/div>\n Knoblauch, zerdr\u00fcckt<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n 450<\/span> g\n <\/div>\n Frische Tomaten, in Scheiben geschnitten<\/div>\n <\/li>\n
- \n \n 1<\/span> x 125g \n <\/div>\n Leichter Mozzarella, zerrissen<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Frisches Basilikum, Bl\u00e4tter gerissen<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Rote Zwiebel, in d\u00fcnne Scheiben geschnitten<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Rei\u00dfe das Proteinbrot in mundgerechte St\u00fccke und lege es auf ein Backblech. Anschlie\u00dfend 1-2 Minuten in den Ofen unter den Grill stellen, bis es ger\u00f6stet und leicht goldbraun ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
In einer R\u00fchrsch\u00fcssel Balsamicoessig, \u00d6l, Knoblauch und Salz vermischen. Die ger\u00f6steten Brotst\u00fccke, Tomaten, Mozzarella, Basilikum und rote Zwiebel dazugeben und mischen, dann servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Knuspriges Brot, frische Tomaten und cremiger Mozzarella machen diesen proteinreichen Panzanella Salat besonders. Diese herzhafte Mischung ist eine k\u00f6stliche Art, die Enden deines Laibs Proteinbrot zu verwenden – in St\u00fccke gerissen, zu knusprigen H\u00e4ppchen gegrillt und dann in ein Dressing aus Knoblauch, Balsamico und Oliven\u00f6l getaucht.<\/p>\n","protected":false},"author":56,"featured_media":297486,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1599,1600,1603,1627,1608,1612],"topics":[],"class_list":["post-314035","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-rezepte-zum-abnehmen","recipe_categories-vegetarische-rezepte"],"acf":[],"lang":"at","translations":{"at":314035,"en":297441,"fr":313050,"es":313126,"it":313182,"de":314031},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314035"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/297486"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=314035"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=314035"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314035"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=314035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 2<\/span> TL\n <\/div>\n Balsamico-Essig<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Natives Oliven\u00f6l extra<\/div>\n <\/li>\n
- \n \n 1<\/span> Zehe\n <\/div>\n Knoblauch, zerdr\u00fcckt<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n 450<\/span> g\n <\/div>\n Frische Tomaten, in Scheiben geschnitten<\/div>\n <\/li>\n
- \n \n 1<\/span> x 125g \n <\/div>\n Leichter Mozzarella, zerrissen<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Frisches Basilikum, Bl\u00e4tter gerissen<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Rote Zwiebel, in d\u00fcnne Scheiben geschnitten<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Rei\u00dfe das Proteinbrot in mundgerechte St\u00fccke und lege es auf ein Backblech. Anschlie\u00dfend 1-2 Minuten in den Ofen unter den Grill stellen, bis es ger\u00f6stet und leicht goldbraun ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
In einer R\u00fchrsch\u00fcssel Balsamicoessig, \u00d6l, Knoblauch und Salz vermischen. Die ger\u00f6steten Brotst\u00fccke, Tomaten, Mozzarella, Basilikum und rote Zwiebel dazugeben und mischen, dann servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Knuspriges Brot, frische Tomaten und cremiger Mozzarella machen diesen proteinreichen Panzanella Salat besonders. Diese herzhafte Mischung ist eine k\u00f6stliche Art, die Enden deines Laibs Proteinbrot zu verwenden – in St\u00fccke gerissen, zu knusprigen H\u00e4ppchen gegrillt und dann in ein Dressing aus Knoblauch, Balsamico und Oliven\u00f6l getaucht.<\/p>\n","protected":false},"author":56,"featured_media":297486,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1599,1600,1603,1627,1608,1612],"topics":[],"class_list":["post-314035","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-rezepte-zum-abnehmen","recipe_categories-vegetarische-rezepte"],"acf":[],"lang":"at","translations":{"at":314035,"en":297441,"fr":313050,"es":313126,"it":313182,"de":314031},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314035"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/297486"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=314035"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=314035"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314035"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=314035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Rei\u00dfe das Proteinbrot in mundgerechte St\u00fccke und lege es auf ein Backblech. Anschlie\u00dfend 1-2 Minuten in den Ofen unter den Grill stellen, bis es ger\u00f6stet und leicht goldbraun ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
In einer R\u00fchrsch\u00fcssel Balsamicoessig, \u00d6l, Knoblauch und Salz vermischen. Die ger\u00f6steten Brotst\u00fccke, Tomaten, Mozzarella, Basilikum und rote Zwiebel dazugeben und mischen, dann servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Knuspriges Brot, frische Tomaten und cremiger Mozzarella machen diesen proteinreichen Panzanella Salat besonders. Diese herzhafte Mischung ist eine k\u00f6stliche Art, die Enden deines Laibs Proteinbrot zu verwenden – in St\u00fccke gerissen, zu knusprigen H\u00e4ppchen gegrillt und dann in ein Dressing aus Knoblauch, Balsamico und Oliven\u00f6l getaucht.<\/p>\n","protected":false},"author":56,"featured_media":297486,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1599,1600,1603,1627,1608,1612],"topics":[],"class_list":["post-314035","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-rezepte-zum-abnehmen","recipe_categories-vegetarische-rezepte"],"acf":[],"lang":"at","translations":{"at":314035,"en":297441,"fr":313050,"es":313126,"it":313182,"de":314031},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314035"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/297486"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=314035"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=314035"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314035"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=314035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Rei\u00dfe das Proteinbrot in mundgerechte St\u00fccke und lege es auf ein Backblech. Anschlie\u00dfend 1-2 Minuten in den Ofen unter den Grill stellen, bis es ger\u00f6stet und leicht goldbraun ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
In einer R\u00fchrsch\u00fcssel Balsamicoessig, \u00d6l, Knoblauch und Salz vermischen. Die ger\u00f6steten Brotst\u00fccke, Tomaten, Mozzarella, Basilikum und rote Zwiebel dazugeben und mischen, dann servieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Knuspriges Brot, frische Tomaten und cremiger Mozzarella machen diesen proteinreichen Panzanella Salat besonders. Diese herzhafte Mischung ist eine k\u00f6stliche Art, die Enden deines Laibs Proteinbrot zu verwenden – in St\u00fccke gerissen, zu knusprigen H\u00e4ppchen gegrillt und dann in ein Dressing aus Knoblauch, Balsamico und Oliven\u00f6l getaucht.<\/p>\n","protected":false},"author":56,"featured_media":297486,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1599,1600,1603,1627,1608,1612],"topics":[],"class_list":["post-314035","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-rezepte-zum-abnehmen","recipe_categories-vegetarische-rezepte"],"acf":[],"lang":"at","translations":{"at":314035,"en":297441,"fr":313050,"es":313126,"it":313182,"de":314031},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/High-Protein-Panzanella-Salad-103.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314035"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/297486"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=314035"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=314035"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314035"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=314035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}