Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n\n\n\n
Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n F\u00fcr das Porridge:<\/strong> <\/h4>\n \n - \n \n 40<\/span> g\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Haferdrink<\/div>\n <\/li>\n
- \n \n 150<\/span> ml\n <\/div>\n Wasser<\/div>\n <\/li>\n
- \n \n <\/span> Eine Prise\n <\/div>\n Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die karamellisierten Bananen:<\/strong> <\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Banane<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Agavendicksaft<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings\n <\/div>\n Just Nuts Erdnuss-Kakao, ger\u00f6stete Erdn\u00fcsse<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst das Porridge zubereiten: Haferflocken, Instant Oats, Whey Protein, Haferdrink, Wasser, Flavour Kick und Salz in einen kleinen Topf geben und unter regelm\u00e4\u00dfigem R\u00fchren zum K\u00f6cheln bringen. Das Porridge k\u00f6cheln lassen, bis die gew\u00fcnschte Konsistenz erreicht ist (ca. 5-6 Min.). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
W\u00e4hrenddessen das Kokos\u00f6l in einer hei\u00dfen Pfanne erw\u00e4rmen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Banane sch\u00e4len, h\u00e4lften und zusammen mit dem Agavendicksaft zum Kokos\u00f6l in die Pfanne geben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Bananenh\u00e4ften f\u00fcr 3-4 Min. in der Pfanne bei mittlerer Hitze karamellisieren lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Erdnuss Schoko Porridge sch\u00f6n in einer Sch\u00fcssel anrichten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die karamellisierten Bananenh\u00e4lften sch\u00f6n auf dem Porridge drapieren und nach Belieben mit dem Schoko-Erdnuss-Aufstrich und ger\u00f6steten N\u00fcssen garnieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n","protected":false},"author":43,"featured_media":240475,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-230101","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":230101,"de":230079,"fr":242088,"it":246330,"en":247195,"es":247710},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-1024x684.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-768x513.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/230101"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/240475"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=230101"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=230101"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=230101"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=230101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr das Porridge:<\/strong> <\/h4>\n \n - \n \n 40<\/span> g\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Haferdrink<\/div>\n <\/li>\n
- \n \n 150<\/span> ml\n <\/div>\n Wasser<\/div>\n <\/li>\n
- \n \n <\/span> Eine Prise\n <\/div>\n Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die karamellisierten Bananen:<\/strong> <\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Banane<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Agavendicksaft<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings\n <\/div>\n Just Nuts Erdnuss-Kakao, ger\u00f6stete Erdn\u00fcsse<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst das Porridge zubereiten: Haferflocken, Instant Oats, Whey Protein, Haferdrink, Wasser, Flavour Kick und Salz in einen kleinen Topf geben und unter regelm\u00e4\u00dfigem R\u00fchren zum K\u00f6cheln bringen. Das Porridge k\u00f6cheln lassen, bis die gew\u00fcnschte Konsistenz erreicht ist (ca. 5-6 Min.). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
W\u00e4hrenddessen das Kokos\u00f6l in einer hei\u00dfen Pfanne erw\u00e4rmen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Banane sch\u00e4len, h\u00e4lften und zusammen mit dem Agavendicksaft zum Kokos\u00f6l in die Pfanne geben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Bananenh\u00e4ften f\u00fcr 3-4 Min. in der Pfanne bei mittlerer Hitze karamellisieren lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Erdnuss Schoko Porridge sch\u00f6n in einer Sch\u00fcssel anrichten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die karamellisierten Bananenh\u00e4lften sch\u00f6n auf dem Porridge drapieren und nach Belieben mit dem Schoko-Erdnuss-Aufstrich und ger\u00f6steten N\u00fcssen garnieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n","protected":false},"author":43,"featured_media":240475,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-230101","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":230101,"de":230079,"fr":242088,"it":246330,"en":247195,"es":247710},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-1024x684.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-768x513.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/230101"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/240475"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=230101"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=230101"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=230101"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=230101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die karamellisierten Bananen:<\/strong> <\/h4>\n \n - \n \n 0.5<\/span> \n <\/div>\n Banane<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Agavendicksaft<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings\n <\/div>\n Just Nuts Erdnuss-Kakao, ger\u00f6stete Erdn\u00fcsse<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst das Porridge zubereiten: Haferflocken, Instant Oats, Whey Protein, Haferdrink, Wasser, Flavour Kick und Salz in einen kleinen Topf geben und unter regelm\u00e4\u00dfigem R\u00fchren zum K\u00f6cheln bringen. Das Porridge k\u00f6cheln lassen, bis die gew\u00fcnschte Konsistenz erreicht ist (ca. 5-6 Min.). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
W\u00e4hrenddessen das Kokos\u00f6l in einer hei\u00dfen Pfanne erw\u00e4rmen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Banane sch\u00e4len, h\u00e4lften und zusammen mit dem Agavendicksaft zum Kokos\u00f6l in die Pfanne geben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Bananenh\u00e4ften f\u00fcr 3-4 Min. in der Pfanne bei mittlerer Hitze karamellisieren lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Erdnuss Schoko Porridge sch\u00f6n in einer Sch\u00fcssel anrichten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die karamellisierten Bananenh\u00e4lften sch\u00f6n auf dem Porridge drapieren und nach Belieben mit dem Schoko-Erdnuss-Aufstrich und ger\u00f6steten N\u00fcssen garnieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n","protected":false},"author":43,"featured_media":240475,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-230101","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":230101,"de":230079,"fr":242088,"it":246330,"en":247195,"es":247710},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-1024x684.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-768x513.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/230101"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/240475"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=230101"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=230101"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=230101"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=230101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst das Porridge zubereiten: Haferflocken, Instant Oats, Whey Protein, Haferdrink, Wasser, Flavour Kick und Salz in einen kleinen Topf geben und unter regelm\u00e4\u00dfigem R\u00fchren zum K\u00f6cheln bringen. Das Porridge k\u00f6cheln lassen, bis die gew\u00fcnschte Konsistenz erreicht ist (ca. 5-6 Min.). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
W\u00e4hrenddessen das Kokos\u00f6l in einer hei\u00dfen Pfanne erw\u00e4rmen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Banane sch\u00e4len, h\u00e4lften und zusammen mit dem Agavendicksaft zum Kokos\u00f6l in die Pfanne geben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Bananenh\u00e4ften f\u00fcr 3-4 Min. in der Pfanne bei mittlerer Hitze karamellisieren lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Erdnuss Schoko Porridge sch\u00f6n in einer Sch\u00fcssel anrichten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Die karamellisierten Bananenh\u00e4lften sch\u00f6n auf dem Porridge drapieren und nach Belieben mit dem Schoko-Erdnuss-Aufstrich und ger\u00f6steten N\u00fcssen garnieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n","protected":false},"author":43,"featured_media":240475,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-230101","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":230101,"de":230079,"fr":242088,"it":246330,"en":247195,"es":247710},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-1024x684.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-768x513.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/230101"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/240475"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=230101"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=230101"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=230101"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=230101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Zuerst das Porridge zubereiten: Haferflocken, Instant Oats, Whey Protein, Haferdrink, Wasser, Flavour Kick und Salz in einen kleinen Topf geben und unter regelm\u00e4\u00dfigem R\u00fchren zum K\u00f6cheln bringen. Das Porridge k\u00f6cheln lassen, bis die gew\u00fcnschte Konsistenz erreicht ist (ca. 5-6 Min.). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
W\u00e4hrenddessen das Kokos\u00f6l in einer hei\u00dfen Pfanne erw\u00e4rmen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Banane sch\u00e4len, h\u00e4lften und zusammen mit dem Agavendicksaft zum Kokos\u00f6l in die Pfanne geben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Bananenh\u00e4ften f\u00fcr 3-4 Min. in der Pfanne bei mittlerer Hitze karamellisieren lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Das Erdnuss Schoko Porridge sch\u00f6n in einer Sch\u00fcssel anrichten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die karamellisierten Bananenh\u00e4lften sch\u00f6n auf dem Porridge drapieren und nach Belieben mit dem Schoko-Erdnuss-Aufstrich und ger\u00f6steten N\u00fcssen garnieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Jeden Morgen das selbe Porridge fr\u00fchst\u00fccken w\u00e4re doch langweilig. Deshalb geben wir unserem Schoko Porridge ein kleines Upgrade und genie\u00dfen unseren Haferbrei mit Erdn\u00fcssen und karamellisierten Bananen.<\/p>\n","protected":false},"author":43,"featured_media":240475,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-230101","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":230101,"de":230079,"fr":242088,"it":246330,"en":247195,"es":247710},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-1024x684.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen-768x513.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/12\/Schoko-Erdnuss-Porridge-mit-karamellisierten-Bananen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/230101"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/240475"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=230101"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=230101"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=230101"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=230101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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