{"id":223862,"date":"2021-12-06T08:00:35","date_gmt":"2021-12-06T07:00:35","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=223862"},"modified":"2023-04-19T09:50:03","modified_gmt":"2023-04-19T07:50:03","slug":"cookie-smoothie-bowl","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/cookie-smoothie-bowl","title":{"rendered":"Proteinreiche Cookie Dough Smoothie Bowl"},"content":{"rendered":"\n

Wir l\u00f6ffeln schon morgens Keksteig. Na gut, vielleicht nicht genau, aber es f\u00fchlt sich auf jeden Fall so an. Sch\u00f6n cremig und besonders aromatisch fr\u00fchst\u00fccken wir unser Lieblingsdessert als gesunde Alternative. Dieses proteinreiche Fr\u00fchst\u00fccksrezept entstand in Kooperation mit dm. Den Gro\u00dfteil der hier verwendeten Produkte gibt es gerade bei dm zu kaufen.<\/p>\n\n\n\n

\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

F\u00fcr die Smoothie Bowl:<\/strong> <\/h4>\n
    \n
  • \n
    \n 2<\/span> \n <\/div>\n
    Bananen, gefroren<\/div>\n <\/li>\n
  • \n
    \n 50<\/span> g\n <\/div>\n
    Skyr-Joghurt, vegan<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    F\u00fcr die Cookie Dough B\u00e4llchen:<\/strong> <\/h4>\n
      \n
    • \n
      \n 60<\/span> g\n <\/div>\n
      dmBio Kichererbsen<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> \n <\/div>\n
      Medjool Dattel, entkernt<\/div>\n <\/li>\n
    • \n
      \n 20<\/span> g\n <\/div>\n
      dmBio Schokotropfen Zartbitter<\/div>\n <\/li>\n
    • \n
      \n <\/span> Optionale Toppings\n <\/div>\n
      Vegan Protein Bar Extra Layered, Vegan Protein Cookie Salted Caramel, Erdnussbutter<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Zuerst die Cookie Dough B\u00e4llchen zubereiten: Alle Zutaten (bis auf die dmBio Schokotropfen) mit Hilfe eines leistungsstaken Mixers p\u00fcrieren. Schokotropfen unterheben und den Keksteig zu kleinen Kugeln formen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Bananen, Vegan Protein und Joghurt mit Hilfe eines leistungsstarken Mixers fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Smoothie Bowl gleichm\u00e4\u00dfig auf zwei Sch\u00fcssel aufteilen. Mit den Cookie Dough B\u00e4llchen toppen und nach Belieben mit Erdnussbutter, Br\u00f6seln aus Protein Cookie und Protein Bar St\u00fcckchen dekorieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Wir l\u00f6ffeln schon morgens Keksteig. Na gut, vielleicht nicht genau, aber es f\u00fchlt sich auf jeden Fall so an. Sch\u00f6n cremig und besonders aromatisch fr\u00fchst\u00fccken wir unser Lieblingsdessert als gesunde Alternative. Dieses proteinreiche Fr\u00fchst\u00fccksrezept entstand in Kooperation mit dm. Den Gro\u00dfteil der hier verwendeten Produkte gibt es gerade bei dm zu kaufen.<\/p>\n","protected":false},"author":43,"featured_media":230263,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1601,1616,1602,1603,1604,1605,1606,1607,1609,1610,1611,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-223862","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":223862,"de":223859,"fr":229803,"it":231038,"en":231064},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-300x137.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-300x137.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-1024x467.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-768x350.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-1195x547.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/223862"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/230263"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=223862"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=223862"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=223862"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=223862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Zur Startseite gehen
        {"id":223862,"date":"2021-12-06T08:00:35","date_gmt":"2021-12-06T07:00:35","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=223862"},"modified":"2023-04-19T09:50:03","modified_gmt":"2023-04-19T07:50:03","slug":"cookie-smoothie-bowl","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/cookie-smoothie-bowl","title":{"rendered":"Proteinreiche Cookie Dough Smoothie Bowl"},"content":{"rendered":"\n

        Wir l\u00f6ffeln schon morgens Keksteig. Na gut, vielleicht nicht genau, aber es f\u00fchlt sich auf jeden Fall so an. Sch\u00f6n cremig und besonders aromatisch fr\u00fchst\u00fccken wir unser Lieblingsdessert als gesunde Alternative. Dieses proteinreiche Fr\u00fchst\u00fccksrezept entstand in Kooperation mit dm. Den Gro\u00dfteil der hier verwendeten Produkte gibt es gerade bei dm zu kaufen.<\/p>\n\n\n\n

        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        F\u00fcr die Smoothie Bowl:<\/strong> <\/h4>\n
          \n
        • \n
          \n 2<\/span> \n <\/div>\n
          Bananen, gefroren<\/div>\n <\/li>\n
        • \n
          \n 50<\/span> g\n <\/div>\n
          Skyr-Joghurt, vegan<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          F\u00fcr die Cookie Dough B\u00e4llchen:<\/strong> <\/h4>\n
            \n
          • \n
            \n 60<\/span> g\n <\/div>\n
            dmBio Kichererbsen<\/div>\n <\/li>\n
          • \n
            \n 1<\/span> \n <\/div>\n
            Medjool Dattel, entkernt<\/div>\n <\/li>\n
          • \n
            \n 20<\/span> g\n <\/div>\n
            dmBio Schokotropfen Zartbitter<\/div>\n <\/li>\n
          • \n
            \n <\/span> Optionale Toppings\n <\/div>\n
            Vegan Protein Bar Extra Layered, Vegan Protein Cookie Salted Caramel, Erdnussbutter<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Zuerst die Cookie Dough B\u00e4llchen zubereiten: Alle Zutaten (bis auf die dmBio Schokotropfen) mit Hilfe eines leistungsstaken Mixers p\u00fcrieren. Schokotropfen unterheben und den Keksteig zu kleinen Kugeln formen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Bananen, Vegan Protein und Joghurt mit Hilfe eines leistungsstarken Mixers fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Smoothie Bowl gleichm\u00e4\u00dfig auf zwei Sch\u00fcssel aufteilen. Mit den Cookie Dough B\u00e4llchen toppen und nach Belieben mit Erdnussbutter, Br\u00f6seln aus Protein Cookie und Protein Bar St\u00fcckchen dekorieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Wir l\u00f6ffeln schon morgens Keksteig. Na gut, vielleicht nicht genau, aber es f\u00fchlt sich auf jeden Fall so an. Sch\u00f6n cremig und besonders aromatisch fr\u00fchst\u00fccken wir unser Lieblingsdessert als gesunde Alternative. Dieses proteinreiche Fr\u00fchst\u00fccksrezept entstand in Kooperation mit dm. Den Gro\u00dfteil der hier verwendeten Produkte gibt es gerade bei dm zu kaufen.<\/p>\n","protected":false},"author":43,"featured_media":230263,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1601,1616,1602,1603,1604,1605,1606,1607,1609,1610,1611,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-223862","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":223862,"de":223859,"fr":229803,"it":231038,"en":231064},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-300x137.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-300x137.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-1024x467.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-768x350.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl-1195x547.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Cookie-Dough-Smoothie-Bowl.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/223862"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/230263"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=223862"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=223862"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=223862"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=223862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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