{"id":185976,"date":"2021-09-06T08:00:40","date_gmt":"2021-09-06T06:00:40","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=185976"},"modified":"2023-04-18T16:11:29","modified_gmt":"2023-04-18T14:11:29","slug":"apfel-protein-pancakes","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/apfel-protein-pancakes","title":{"rendered":"Apfelkuchen Protein Pancakes"},"content":{"rendered":"Ob Schoko-Pancakes, Chocolate Chip Pancakes oder Kokos-Pancakes \u2013 wir zeigen dir, wie du fluffig, protein- und abwechslungsreich in deinen Tag startest. Heute auf dem Programm: luftige Protein Pancakes serviert mit einem selbstgemachten Apfelkompott und getoppt mit einem knusprigen Protein-Crumble. Was will man mehr?\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

F\u00fcr die Pancakes:<\/strong> <\/h4>\n
    \n
  • \n
    \n 80<\/span> g\n <\/div>\n
    Protein Pancake-Mischung<\/div>\n <\/li>\n
  • \n
    \n 130<\/span> ml\n <\/div>\n
    Wasser<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> TL\n <\/div>\n
    Zimt<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    F\u00fcr das Apfelkompott:<\/strong> <\/h4>\n
      \n
    • \n
      \n 80<\/span> g\n <\/div>\n
      \u00c4pfel, entkernt & gew\u00fcrfelt<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> EL\n <\/div>\n
      Rosinen<\/div>\n <\/li>\n
    • \n
      \n 2<\/span> TL\n <\/div>\n
      Zitronensaft<\/div>\n <\/li>\n
    • \n
      \n 2<\/span> EL\n <\/div>\n
      Wasser<\/div>\n <\/li>\n
    • \n
      \n 0.5<\/span> TL\n <\/div>\n
      Zimt<\/div>\n <\/li>\n
    • \n
      \n <\/span> Eine Prise\n <\/div>\n
      Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
      \n

      Au\u00dferdem:<\/strong> <\/h4>\n
        \n
      • \n
        \n <\/span> Optionale Toppings\n <\/div>\n
        Salted Caramel Protein Cream, getrocknete Apfelringe, Rosinen<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n","protected":false},"excerpt":{"rendered":"

        Ob Schoko-Pancakes, Chocolate Chip Pancakes oder Kokos-Pancakes \u2013 wir zeigen dir, wie du fluffig, protein- und abwechslungsreich in deinen Tag startest. Heute auf dem Programm: luftige Protein Pancakes serviert mit einem selbstgemachten Apfelkompott und getoppt mit einem knusprigen Protein-Crumble. Was will man mehr?<\/p>\n","protected":false},"author":43,"featured_media":212469,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-185976","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":185976,"de":185555,"fr":204006,"en":204034,"it":206396,"es":217156},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/185976"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/212469"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=185976"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=185976"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=185976"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=185976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Zur Startseite gehen
        {"id":185976,"date":"2021-09-06T08:00:40","date_gmt":"2021-09-06T06:00:40","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=185976"},"modified":"2023-04-18T16:11:29","modified_gmt":"2023-04-18T14:11:29","slug":"apfel-protein-pancakes","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/apfel-protein-pancakes","title":{"rendered":"Apfelkuchen Protein Pancakes"},"content":{"rendered":"Ob Schoko-Pancakes, Chocolate Chip Pancakes oder Kokos-Pancakes \u2013 wir zeigen dir, wie du fluffig, protein- und abwechslungsreich in deinen Tag startest. Heute auf dem Programm: luftige Protein Pancakes serviert mit einem selbstgemachten Apfelkompott und getoppt mit einem knusprigen Protein-Crumble. Was will man mehr?\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        F\u00fcr die Pancakes:<\/strong> <\/h4>\n
          \n
        • \n
          \n 80<\/span> g\n <\/div>\n
          Protein Pancake-Mischung<\/div>\n <\/li>\n
        • \n
          \n 130<\/span> ml\n <\/div>\n
          Wasser<\/div>\n <\/li>\n
        • \n
          \n 0.5<\/span> TL\n <\/div>\n
          Zimt<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          F\u00fcr das Apfelkompott:<\/strong> <\/h4>\n
            \n
          • \n
            \n 80<\/span> g\n <\/div>\n
            \u00c4pfel, entkernt & gew\u00fcrfelt<\/div>\n <\/li>\n
          • \n
            \n 1<\/span> EL\n <\/div>\n
            Rosinen<\/div>\n <\/li>\n
          • \n
            \n 2<\/span> TL\n <\/div>\n
            Zitronensaft<\/div>\n <\/li>\n
          • \n
            \n 2<\/span> EL\n <\/div>\n
            Wasser<\/div>\n <\/li>\n
          • \n
            \n 0.5<\/span> TL\n <\/div>\n
            Zimt<\/div>\n <\/li>\n
          • \n
            \n <\/span> Eine Prise\n <\/div>\n
            Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
            \n

            Au\u00dferdem:<\/strong> <\/h4>\n
              \n
            • \n
              \n <\/span> Optionale Toppings\n <\/div>\n
              Salted Caramel Protein Cream, getrocknete Apfelringe, Rosinen<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n","protected":false},"excerpt":{"rendered":"

              Ob Schoko-Pancakes, Chocolate Chip Pancakes oder Kokos-Pancakes \u2013 wir zeigen dir, wie du fluffig, protein- und abwechslungsreich in deinen Tag startest. Heute auf dem Programm: luftige Protein Pancakes serviert mit einem selbstgemachten Apfelkompott und getoppt mit einem knusprigen Protein-Crumble. Was will man mehr?<\/p>\n","protected":false},"author":43,"featured_media":212469,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1598,1600,1602,1603,1604,1605,1606,1607,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-185976","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":185976,"de":185555,"fr":204006,"en":204034,"it":206396,"es":217156},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Apfelkuchen-Pancakes.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/185976"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/212469"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=185976"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=185976"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=185976"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=185976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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