Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

F\u00fcr den Aufstrich:<\/strong><\/h4>\n

\n
• \n
  \n 265<\/span> g\n <\/div>\n

  Kichererbsen, aus der Dose<\/div>\n <\/li>\n
• \n
  \n 1<\/span> Kugel\n <\/div>\n

  Rote Bete, gegart<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Tahin (Sesammus)<\/div>\n <\/li>\n
• \n
  \n <\/span> TL\n <\/div>\n

  kaltes Wasser<\/div>\n <\/li>\n
• \n
  \n 1<\/span> EL\n <\/div>\n

  F\u00fcr das Brot:<\/strong><\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Die Kichererbsen mit Wasser absp\u00fclen und abtropfen lassen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Zusammen mit den restlichen Zutaten cremig mixen. Verwende einen Stab-\/Standmixer oder Food Processor.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Je 1 EL Rote Beete Hummus auf die Brotscheiben verteilen. Den Rest im K\u00fchlschrank aufbewahren.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Nach Belieben mit Sprossen, Kichererbsen, Sesam und Meersalz toppen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Endlich! Unser Protein Bread gibt es jetzt auch in einer veganen Variante! Woher das Eiwei\u00df kommt? Wir verwenden ausschlie\u00dflich hochwertiges K\u00fcrbiskern- und Sonnenblumenkernprotein. Auch geschmacklich ist das Proteinbrot kaum zu \u00fcbertreffen, aber mit unserem Rezept f\u00fcr cremigen Rote Beete Hummus schmeckt es sogar noch besser!<\/p>\n","protected":false},"author":20,"featured_media":26511,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1599,1600,1601,1602,1603,1627,1604,1605,1606,1607,1608,1609,1610,1611,1612,1613,1614,1615],"topics":[],"class_list":["post-131390","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131390,"de":30960,"fr":47688,"es":76150,"it":89379,"en":217797},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/181011_recipe_2-2-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131390"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/26511"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131390"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131390"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131390"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}