Ingredients<\/h4>\n <\/div>\n \n \n \n 12<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n F\u00fcr die Muffins:<\/strong><\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Banane, sehr reif<\/div>\n <\/li>\n
- \n \n 1<\/span> g\n <\/div>\n Apfelmus, unges\u00fc\u00dft<\/div>\n <\/li>\n
- \n \n 150<\/span> g\n <\/div>\n Ei<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Whey Protein Vanille von foodspring<\/div>\n <\/li>\n
- \n \n 2<\/span> TL\n <\/div>\n Backpulver<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr das Frosting:<\/strong><\/h4>\n \n - \n \n <\/span> \n <\/div>\n Protein Cream Haselnuss von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Backofen auf 180 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Banane in einer Sch\u00fcssel mit einer Gabel zerdr\u00fccken. Mit Joghurt, Apfelmus und Ei vermischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einer anderen Sch\u00fcssel Haferflocken,\u00a0Whey\u00a0Protein und Backpulver vermengen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Anschlie\u00dfend die trockene Masse zu der feuchten geben und mit einem Spachtel oder L\u00f6ffel unterheben. Nicht zu viel r\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Teig gleichm\u00e4\u00dfig in eingefettete Muffinformen geben. F\u00fcr etwa 20 Minuten im Ofen backen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Ausk\u00fchlen lassen und dann mit je 1 EL Protein Cream\u00a0bestreichen. Nach Belieben noch gehackte Haseln\u00fcsse auf Schoko Muffins geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Banane und Schoko \u2013 eine Kombi, die einfach zusammen geh\u00f6rt! Diese kleinen Bananen Schoko Muffins kannst du sogar als s\u00fc\u00dfes Fr\u00fchst\u00fcck essen. Im Rezept versteckt sich kein raffinierter Zucker. Mit unserer Protein Cream als Frosting sind sie auch ein echter Hingucker!<\/p>\n","protected":false},"author":20,"featured_media":31179,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1602,1626,1605,1606,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131180","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131180,"de":31178,"fr":48036,"es":76534,"it":89751},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131180"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31179"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131180"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131180"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die Muffins:<\/strong><\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Banane, sehr reif<\/div>\n <\/li>\n
- \n \n 1<\/span> g\n <\/div>\n Apfelmus, unges\u00fc\u00dft<\/div>\n <\/li>\n
- \n \n 150<\/span> g\n <\/div>\n Ei<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Whey Protein Vanille von foodspring<\/div>\n <\/li>\n
- \n \n 2<\/span> TL\n <\/div>\n Backpulver<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr das Frosting:<\/strong><\/h4>\n \n - \n \n <\/span> \n <\/div>\n Protein Cream Haselnuss von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Backofen auf 180 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Banane in einer Sch\u00fcssel mit einer Gabel zerdr\u00fccken. Mit Joghurt, Apfelmus und Ei vermischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einer anderen Sch\u00fcssel Haferflocken,\u00a0Whey\u00a0Protein und Backpulver vermengen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Anschlie\u00dfend die trockene Masse zu der feuchten geben und mit einem Spachtel oder L\u00f6ffel unterheben. Nicht zu viel r\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Teig gleichm\u00e4\u00dfig in eingefettete Muffinformen geben. F\u00fcr etwa 20 Minuten im Ofen backen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Ausk\u00fchlen lassen und dann mit je 1 EL Protein Cream\u00a0bestreichen. Nach Belieben noch gehackte Haseln\u00fcsse auf Schoko Muffins geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Banane und Schoko \u2013 eine Kombi, die einfach zusammen geh\u00f6rt! Diese kleinen Bananen Schoko Muffins kannst du sogar als s\u00fc\u00dfes Fr\u00fchst\u00fcck essen. Im Rezept versteckt sich kein raffinierter Zucker. Mit unserer Protein Cream als Frosting sind sie auch ein echter Hingucker!<\/p>\n","protected":false},"author":20,"featured_media":31179,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1602,1626,1605,1606,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131180","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131180,"de":31178,"fr":48036,"es":76534,"it":89751},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131180"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31179"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131180"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131180"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr das Frosting:<\/strong><\/h4>\n \n - \n \n <\/span> \n <\/div>\n Protein Cream Haselnuss von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Backofen auf 180 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Banane in einer Sch\u00fcssel mit einer Gabel zerdr\u00fccken. Mit Joghurt, Apfelmus und Ei vermischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einer anderen Sch\u00fcssel Haferflocken,\u00a0Whey\u00a0Protein und Backpulver vermengen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Anschlie\u00dfend die trockene Masse zu der feuchten geben und mit einem Spachtel oder L\u00f6ffel unterheben. Nicht zu viel r\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Teig gleichm\u00e4\u00dfig in eingefettete Muffinformen geben. F\u00fcr etwa 20 Minuten im Ofen backen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Ausk\u00fchlen lassen und dann mit je 1 EL Protein Cream\u00a0bestreichen. Nach Belieben noch gehackte Haseln\u00fcsse auf Schoko Muffins geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Banane und Schoko \u2013 eine Kombi, die einfach zusammen geh\u00f6rt! Diese kleinen Bananen Schoko Muffins kannst du sogar als s\u00fc\u00dfes Fr\u00fchst\u00fcck essen. Im Rezept versteckt sich kein raffinierter Zucker. Mit unserer Protein Cream als Frosting sind sie auch ein echter Hingucker!<\/p>\n","protected":false},"author":20,"featured_media":31179,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1602,1626,1605,1606,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131180","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131180,"de":31178,"fr":48036,"es":76534,"it":89751},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131180"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31179"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131180"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131180"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Backofen auf 180 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Banane in einer Sch\u00fcssel mit einer Gabel zerdr\u00fccken. Mit Joghurt, Apfelmus und Ei vermischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einer anderen Sch\u00fcssel Haferflocken,\u00a0Whey\u00a0Protein und Backpulver vermengen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Anschlie\u00dfend die trockene Masse zu der feuchten geben und mit einem Spachtel oder L\u00f6ffel unterheben. Nicht zu viel r\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Den Teig gleichm\u00e4\u00dfig in eingefettete Muffinformen geben. F\u00fcr etwa 20 Minuten im Ofen backen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Ausk\u00fchlen lassen und dann mit je 1 EL Protein Cream\u00a0bestreichen. Nach Belieben noch gehackte Haseln\u00fcsse auf Schoko Muffins geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Banane und Schoko \u2013 eine Kombi, die einfach zusammen geh\u00f6rt! Diese kleinen Bananen Schoko Muffins kannst du sogar als s\u00fc\u00dfes Fr\u00fchst\u00fcck essen. Im Rezept versteckt sich kein raffinierter Zucker. Mit unserer Protein Cream als Frosting sind sie auch ein echter Hingucker!<\/p>\n","protected":false},"author":20,"featured_media":31179,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1602,1626,1605,1606,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131180","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131180,"de":31178,"fr":48036,"es":76534,"it":89751},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131180"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31179"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131180"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131180"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Backofen auf 180 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Banane in einer Sch\u00fcssel mit einer Gabel zerdr\u00fccken. Mit Joghurt, Apfelmus und Ei vermischen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
In einer anderen Sch\u00fcssel Haferflocken,\u00a0Whey\u00a0Protein und Backpulver vermengen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Anschlie\u00dfend die trockene Masse zu der feuchten geben und mit einem Spachtel oder L\u00f6ffel unterheben. Nicht zu viel r\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Teig gleichm\u00e4\u00dfig in eingefettete Muffinformen geben. F\u00fcr etwa 20 Minuten im Ofen backen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ausk\u00fchlen lassen und dann mit je 1 EL Protein Cream\u00a0bestreichen. Nach Belieben noch gehackte Haseln\u00fcsse auf Schoko Muffins geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Banane und Schoko \u2013 eine Kombi, die einfach zusammen geh\u00f6rt! Diese kleinen Bananen Schoko Muffins kannst du sogar als s\u00fc\u00dfes Fr\u00fchst\u00fcck essen. Im Rezept versteckt sich kein raffinierter Zucker. Mit unserer Protein Cream als Frosting sind sie auch ein echter Hingucker!<\/p>\n","protected":false},"author":20,"featured_media":31179,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1622,1597,1628,1602,1626,1605,1606,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131180","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131180,"de":31178,"fr":48036,"es":76534,"it":89751},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11665981200x460-1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131180"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31179"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131180"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131180"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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