{"id":130525,"date":"2019-08-26T14:25:34","date_gmt":"2019-08-26T12:25:34","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-pasta-pesto\/"},"modified":"2023-02-24T15:17:36","modified_gmt":"2023-02-24T14:17:36","slug":"protein-pasta-pesto","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/protein-pasta-pesto","title":{"rendered":"Protein Pasta mit Pesto Basilikum"},"content":{"rendered":"Pasta mit Pesto geht<\/span> immer. Aber <\/span>haut <\/span>auch ganz sch\u00f6n rein. Probiers deshalb mal mit unserer Protein Pasta. 66% weniger Kohlenhydrate. Und 4x mehr Protein als gew\u00f6hnliche <\/span>Nudeln mit Pesto.<\/span>\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

F\u00fcr das Pesto:<\/strong><\/h4>\n
    \n
  • \n
    \n 20<\/span> g\n <\/div>\n
    Pinienkerne<\/div>\n <\/li>\n
  • \n
    \n 30<\/span> g\n <\/div>\n
    Cashews<\/div>\n <\/li>\n
  • \n
    \n 40<\/span> g\n <\/div>\n
    Basilikum, frisch<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> \n <\/div>\n
    Knoblauchzehe<\/div>\n <\/li>\n
  • \n
    \n 60<\/span> ml\n <\/div>\n
    Oliven\u00f6l<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> EL\n <\/div>\n
    Hefeflocken (optional)<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    F\u00fcr die Pasta:<\/strong><\/h4>\n
      \n
    • \n
      \n 200<\/span> g\n <\/div>\n
      Protein Pasta<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Pinienkerne und Cashews in einer Pfanne ohne \u00d6l r\u00f6sten, bis sie goldbraun sind.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Alle Zutaten in einen Mixer oder\u00a0Zerkleiner\u00a0geben und zu einem Pesto verarbeiten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Protein Pasta in Salzwasser kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        Pasta mit Pesto vermengen und servieren. Nach Belieben mit frischem Basilikum,\u00a0Pinienkernen\u00a0und Parmesan\u00a0garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Pasta mit Pesto geht immer. Aber haut auch ganz sch\u00f6n rein. Probiers deshalb mal mit unserer Protein Pasta. 66% weniger Kohlenhydrate. Und 4x mehr Protein als gew\u00f6hnliche Nudeln mit Pesto.<\/p>\n","protected":false},"author":20,"featured_media":31810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1600,1601,1602,1603,1627,1604,1606,1607,1610,1611,1612,1613,1614,1615],"topics":[],"class_list":["post-130525","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130525,"de":31809,"fr":48960,"es":77470,"it":90591},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130525"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130525"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130525"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130525"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Zur Startseite gehen
        {"id":130525,"date":"2019-08-26T14:25:34","date_gmt":"2019-08-26T12:25:34","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-pasta-pesto\/"},"modified":"2023-02-24T15:17:36","modified_gmt":"2023-02-24T14:17:36","slug":"protein-pasta-pesto","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.at\/magazine\/fitness-rezepte\/protein-pasta-pesto","title":{"rendered":"Protein Pasta mit Pesto Basilikum"},"content":{"rendered":"Pasta mit Pesto geht<\/span> immer. Aber <\/span>haut <\/span>auch ganz sch\u00f6n rein. Probiers deshalb mal mit unserer Protein Pasta. 66% weniger Kohlenhydrate. Und 4x mehr Protein als gew\u00f6hnliche <\/span>Nudeln mit Pesto.<\/span>\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        F\u00fcr das Pesto:<\/strong><\/h4>\n
          \n
        • \n
          \n 20<\/span> g\n <\/div>\n
          Pinienkerne<\/div>\n <\/li>\n
        • \n
          \n 30<\/span> g\n <\/div>\n
          Cashews<\/div>\n <\/li>\n
        • \n
          \n 40<\/span> g\n <\/div>\n
          Basilikum, frisch<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> \n <\/div>\n
          Knoblauchzehe<\/div>\n <\/li>\n
        • \n
          \n 60<\/span> ml\n <\/div>\n
          Oliven\u00f6l<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> EL\n <\/div>\n
          Hefeflocken (optional)<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          F\u00fcr die Pasta:<\/strong><\/h4>\n
            \n
          • \n
            \n 200<\/span> g\n <\/div>\n
            Protein Pasta<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Pinienkerne und Cashews in einer Pfanne ohne \u00d6l r\u00f6sten, bis sie goldbraun sind.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Alle Zutaten in einen Mixer oder\u00a0Zerkleiner\u00a0geben und zu einem Pesto verarbeiten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Protein Pasta in Salzwasser kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Pasta mit Pesto vermengen und servieren. Nach Belieben mit frischem Basilikum,\u00a0Pinienkernen\u00a0und Parmesan\u00a0garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Pasta mit Pesto geht immer. Aber haut auch ganz sch\u00f6n rein. Probiers deshalb mal mit unserer Protein Pasta. 66% weniger Kohlenhydrate. Und 4x mehr Protein als gew\u00f6hnliche Nudeln mit Pesto.<\/p>\n","protected":false},"author":20,"featured_media":31810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1600,1601,1602,1603,1627,1604,1606,1607,1610,1611,1612,1613,1614,1615],"topics":[],"class_list":["post-130525","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130525,"de":31809,"fr":48960,"es":77470,"it":90591},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pasta_pesto-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130525"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/31810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130525"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130525"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130525"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Zum Warenkorb hinzugefügt:

        Loading...
        Noch 0 bis zum kostenlosen Versand!
        Versandkostenfrei!
        Sofortiger Download per E-Mail oder über dein Benutzerkonto

        Zum Warenkorb