Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 1<\/span> kl.\n <\/div>\n

  Zwiebel<\/div>\n <\/li>\n
• \n
  \n 1<\/span> TL\n <\/div>\n

  rote Currypaste<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  Kartoffeln<\/div>\n <\/li>\n
• \n
  \n 150<\/span> ml\n <\/div>\n

  Wasser (bei Bedarf mehr)<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  Kichererbsen<\/div>\n <\/li>\n
• \n
  \n 150<\/span> g\n <\/div>\n

  gehackte Tomaten, aus der Dose<\/div>\n <\/li>\n
• \n
  \n 120<\/span> ml\n <\/div>\n

  Kokosmilch, fettreduziert<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Zwiebel w\u00fcrfeln und in einem Topf mit Kokos\u00f6l anbraten. Currypaste dazugeben und untermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Kartoffeln ebenfalls w\u00fcrfeln und einige Minuten mitbraten. Mit Wasser abl\u00f6schen und f\u00fcr 10 Min. weich kochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Nun Kichererbsen, gehackte Tomaten und Kokosmilch in den Topf geben und f\u00fcr weitere 5-7 Min. k\u00f6cheln. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Mit den Gew\u00fcrzen abschmecken.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Wenn die Kartoffeln weich sind, servieren. Mit frischem Koriander und Limette garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Rezepte mit Kichererbsen helfen dir dabei, hin und wieder problemlos auf Fleisch zu verzichten. Kichererbsen sind sehr proteinreich und enthalten kaum Fett. Unser veganes Curry l\u00e4sst sich dank der wenigen Zutaten einfach zubereiten und ist geschmacklich absolut lecker. Vegan kochen wird mit diesem Rezept zum Kinderspiel!<\/p>\n","protected":false},"author":20,"featured_media":32285,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1599,1601,1602,1626,1627,1605,1618,1607,1610,1611,1612,1613,1614,1615],"topics":[],"class_list":["post-130307","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130307,"de":32284,"fr":49607,"es":78110,"it":91034},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kartoffel-curry-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130307"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/32285"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130307"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130307"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130307"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}