Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Zucchini<\/div>\n <\/li>\n
• \n
  \n 4<\/span> \n <\/div>\n

  Champignons<\/div>\n <\/li>\n
• \n
  \n 120<\/span> g\n <\/div>\n

  Cherrytomaten<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  Knoblauchzehe<\/div>\n <\/li>\n
• \n
  \n 125<\/span> g\n <\/div>\n

  Lachsfilet<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Zitrone<\/div>\n <\/li>\n
• \n
  \n 2<\/span> Zweige\n <\/div>\n

  Thymian<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Backofen auf 170 Grad vorheizen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Zucchini und Champignons in St\u00fccke schneiden. Knoblauchzehe hacken.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Backpapier auf einem Backblech ausbreiten. Das Gem\u00fcse mittig verteilen. Den Fisch darauf platzieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Alles salzen und pfeffern. Zitrone dar\u00fcber ausdr\u00fccken und mit fl\u00fcssigem Kokos\u00f6l betr\u00e4ufeln. Thymianzweige dazulegen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Das Backpapier zu einem P\u00e4ckchen falten und f\u00fcr 20-25 Min. garen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Servieren. Dazu kann ein Salat o.\u00e4. gegessen werden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Essen fast ohne Kohlenhydrate. F\u00fcr viele ist eine Low Carb- bzw. ketogene Ern\u00e4hrungsweise der Sch\u00fcssel zur erfolgreichen Di\u00e4t. Lachs im Backofen mit Gem\u00fcse ist ein leichtes Rezept fast ohne Kohlenhydrate, das sich beispielsweise gut als schnelles Abendessen zubereiten l\u00e4sst. Verwende Gem\u00fcse, das dir schmeckt und du gerade zur Hand hast.<\/p>\n","protected":false},"author":20,"featured_media":22695,"template":"","meta":{"_acf_changed":false},"tags":[1674],"recipe_categories":[1621,1597,1599,1600,1601,1616,1602,1626,1631,1627,1605,1607,1610,1613,1614,1615],"topics":[],"class_list":["post-130270","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","tag-lachsfilet-im-ofen-backen","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130270,"de":32435,"fr":49739,"es":78246,"it":91201},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130270"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/22695"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130270"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130270"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130270"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}