Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 200<\/span> ml\n <\/div>\n Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wasser<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Weichweizengrie\u00df<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n
- \n \n 80<\/span> g\n <\/div>\n unges\u00fc\u00dfte Sauerkirschen, aus dem Glas<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Zimt<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mandelmilch in einen kleinen Topf geben und vorsichtig aufkochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Derweil Wasser und Whey Protein Pulver im Shaker oder in einer Sch\u00fcssel zu einer glatten Masse vermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Wenn die Mandelmilch aufkocht, Hitze runterstellen und den Weichweizengrie\u00df unter R\u00fchren hineingeben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Den Whey Shake mit in den Topf geben und unter R\u00fchren kurz aufkochen, bis die Masse eindickt.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Von der Hitze nehmen und zugedeckt f\u00fcr 5 Min. quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Protein Grie\u00dfbrei in eine Sch\u00fcssel geben und mit Kirschen und Zimt garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Lang ist’s her seit wir unseren letzten Grie\u00dfbrei gegessen haben. Dabei haben wir ihn in der Kindheit so geliebt. Aus der zuckerhaltigen S\u00fc\u00dfspeise kannst du ganz einfach eine gesunde Fitness-Mahlzeit machen. Mit einer Portion Whey wird dieser Protein Grie\u00dfbrei besonders cremig und zu einer perfekten Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. <\/p>\n","protected":false},"author":20,"featured_media":33060,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1628,1598,1600,1602,1603,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-130005","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130005,"de":33059,"fr":50597,"es":79058,"it":91979,"en":94777},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130005"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/33060"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130005"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130005"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130005"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 200<\/span> ml\n <\/div>\n Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wasser<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Weichweizengrie\u00df<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n
- \n \n 80<\/span> g\n <\/div>\n unges\u00fc\u00dfte Sauerkirschen, aus dem Glas<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Zimt<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mandelmilch in einen kleinen Topf geben und vorsichtig aufkochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Derweil Wasser und Whey Protein Pulver im Shaker oder in einer Sch\u00fcssel zu einer glatten Masse vermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Wenn die Mandelmilch aufkocht, Hitze runterstellen und den Weichweizengrie\u00df unter R\u00fchren hineingeben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Den Whey Shake mit in den Topf geben und unter R\u00fchren kurz aufkochen, bis die Masse eindickt.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Von der Hitze nehmen und zugedeckt f\u00fcr 5 Min. quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Protein Grie\u00dfbrei in eine Sch\u00fcssel geben und mit Kirschen und Zimt garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Lang ist’s her seit wir unseren letzten Grie\u00dfbrei gegessen haben. Dabei haben wir ihn in der Kindheit so geliebt. Aus der zuckerhaltigen S\u00fc\u00dfspeise kannst du ganz einfach eine gesunde Fitness-Mahlzeit machen. Mit einer Portion Whey wird dieser Protein Grie\u00dfbrei besonders cremig und zu einer perfekten Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. <\/p>\n","protected":false},"author":20,"featured_media":33060,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1628,1598,1600,1602,1603,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-130005","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130005,"de":33059,"fr":50597,"es":79058,"it":91979,"en":94777},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130005"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/33060"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130005"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130005"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130005"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mandelmilch in einen kleinen Topf geben und vorsichtig aufkochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Derweil Wasser und Whey Protein Pulver im Shaker oder in einer Sch\u00fcssel zu einer glatten Masse vermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Wenn die Mandelmilch aufkocht, Hitze runterstellen und den Weichweizengrie\u00df unter R\u00fchren hineingeben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Den Whey Shake mit in den Topf geben und unter R\u00fchren kurz aufkochen, bis die Masse eindickt.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Von der Hitze nehmen und zugedeckt f\u00fcr 5 Min. quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Protein Grie\u00dfbrei in eine Sch\u00fcssel geben und mit Kirschen und Zimt garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Lang ist’s her seit wir unseren letzten Grie\u00dfbrei gegessen haben. Dabei haben wir ihn in der Kindheit so geliebt. Aus der zuckerhaltigen S\u00fc\u00dfspeise kannst du ganz einfach eine gesunde Fitness-Mahlzeit machen. Mit einer Portion Whey wird dieser Protein Grie\u00dfbrei besonders cremig und zu einer perfekten Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. <\/p>\n","protected":false},"author":20,"featured_media":33060,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1628,1598,1600,1602,1603,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-130005","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130005,"de":33059,"fr":50597,"es":79058,"it":91979,"en":94777},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130005"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/33060"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130005"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130005"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130005"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mandelmilch in einen kleinen Topf geben und vorsichtig aufkochen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Derweil Wasser und Whey Protein Pulver im Shaker oder in einer Sch\u00fcssel zu einer glatten Masse vermengen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Wenn die Mandelmilch aufkocht, Hitze runterstellen und den Weichweizengrie\u00df unter R\u00fchren hineingeben. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Whey Shake mit in den Topf geben und unter R\u00fchren kurz aufkochen, bis die Masse eindickt.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Von der Hitze nehmen und zugedeckt f\u00fcr 5 Min. quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Protein Grie\u00dfbrei in eine Sch\u00fcssel geben und mit Kirschen und Zimt garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Lang ist’s her seit wir unseren letzten Grie\u00dfbrei gegessen haben. Dabei haben wir ihn in der Kindheit so geliebt. Aus der zuckerhaltigen S\u00fc\u00dfspeise kannst du ganz einfach eine gesunde Fitness-Mahlzeit machen. Mit einer Portion Whey wird dieser Protein Grie\u00dfbrei besonders cremig und zu einer perfekten Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. <\/p>\n","protected":false},"author":20,"featured_media":33060,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1628,1598,1600,1602,1603,1605,1607,1608,1609,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-130005","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":130005,"de":33059,"fr":50597,"es":79058,"it":91979,"en":94777},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/protein_griessbrei.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/130005"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/33060"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=130005"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=130005"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=130005"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=130005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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