Ingredients<\/h4>\n <\/div>\n

\n \n \n 6<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

F\u00fcr die Rote Beete Patties:<\/strong> <\/h4>\n

\n
• \n
  \n 120<\/span> g\n <\/div>\n

  Rote Beete, frisch<\/div>\n <\/li>\n
• \n
  \n 1<\/span> kl.\n <\/div>\n

  Zwiebel<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  Knoblauchzehe<\/div>\n <\/li>\n
• \n
  \n 1<\/span> Dose\n <\/div>\n

  Kidneybohnen (255 g Abtropfgewicht)<\/div>\n <\/li>\n
• \n
  \n 2<\/span> EL\n <\/div>\n

  Sojasauce (ggf. glutenfrei)<\/div>\n <\/li>\n
• \n
  \n 1<\/span> EL\n <\/div>\n

  Tahin (Sesampaste)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> TL\n <\/div>\n

  Salz<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> TL\n <\/div>\n

  Pfeffer<\/div>\n <\/li>\n
• \n
  \n 1<\/span> TL\n <\/div>\n

  Cumin (Kreuzk\u00fcmmel)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> Bund\n <\/div>\n

  Petersilie, frisch<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Rote Beete sch\u00e4len und mit einer Reibe in feine St\u00fccke reiben. Zwiebel und Knoblauch grob schneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Kidneybohnen abtropfen und zusammen mit den restlichen Zutaten in einen Food Processor geben und zu einer klebrigen Masse mixen. Wahlweise k\u00f6nnen die Zutaten auch in ein hohes Gef\u00e4\u00df gef\u00fcllt und mit einem Stabmixer grob p\u00fcriert werden. Grobe St\u00fccke in der Masse sind in Ordnung. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Mit den H\u00e4nden nun 6 Patties formen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Die Rote Beete Burger k\u00f6nnen mit etwas \u00d6l in der Pfanne auf jeder Seite 3-4 Min. angebraten werden. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Oder bei 180 Grad (Ober-\/Unterhitze) f\u00fcr 30-35 Min. im Backofen gebacken werden. Patties nach der H\u00e4lfte der Backzeit wenden. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Rote Beete Burger nun nach Belieben zusammenstellen. Wir verwenden unser veganes Proteinbrot als Burgerbr\u00f6tchen, Salat, Avocado, Tomate, Zwiebeln und Sprossen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Du hast dir vorgenommen, deinen Fleischkonsum im neuen Jahr mal etwas herunterzuschrauben? Sch\u00f6n! Wir m\u00f6chten dich hierbei gerne unterst\u00fctzen. Wie w\u00e4re es mit einem saftigen Rote Beete Burger? Proteinreich, glutenfrei, vegan. Die Patties sind im Handumdrehen zusammengemixt und schmecken zwischen unserem Proteinbrot, Salat, Tomate und Avocado einfach \u00fcberirdisch gut.<\/p>\n","protected":false},"author":20,"featured_media":141973,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1621,1597,1598,1599,1600,1601,1602,1626,1627,1604,1605,1606,1618,1607,1608,1610,1611,1612,1613,1614,1615],"topics":[],"class_list":["post-129905","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach-schwierigkeit","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":129905,"de":33211,"en":146363,"fr":146524,"it":150689,"es":150700},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/129905"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/141973"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=129905"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=129905"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=129905"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=129905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}