Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 2<\/span> EL\n <\/div>\n Whey Protein Vanille von foodspring<\/div>\n <\/li>\n
- \n \n 120<\/span> ml\n <\/div>\n Milch (1,5% Fett)<\/div>\n <\/li>\n
- \n \n 3<\/span> EL\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Apfel<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Zitronensaft<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Naturjoghurt<\/div>\n <\/li>\n
- \n \n 10<\/span> g\n <\/div>\n Haseln\u00fcsse, gehackt<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Chia Samen von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Das Whey Protein mit der Milch im Shaker mixen. Die Haferflocken anschlie\u00dfend in einer Sch\u00fcssel mit dem Shake verr\u00fchren und \u00fcber Nacht im K\u00fchlschrank einweichen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Am n\u00e4chsten Tag den Apfel samt Schale in das M\u00fcsli reiben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Zitronensaft, Joghurt, die Haseln\u00fcsse und Chia Samen mit reinr\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nach Belieben Bircher M\u00fcsli mit Apfelst\u00fcckchen und gehackten N\u00fcssen toppen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
F\u00fcr den idealen Start in den Tag. Wir mixen unser Bircher M\u00fcsli Rezept mit unserem besten Whey Protein aus frischer Weidemilch und machen aus dem Schweizer Rezept finest fitness food. F\u00fcr die Extraportion Protein. F\u00fcr die Extraportion Power am Morgen. Ein Fr\u00fchst\u00fcck, das du unbedingt mal probieren solltest.<\/p>\n","protected":false},"author":20,"featured_media":30849,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1600,1670,1602,1603,1604,1605,1607,1608,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131454","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131454,"de":30848,"fr":47184,"es":75766},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131454"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30849"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131454"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131454"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131454"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 2<\/span> EL\n <\/div>\n Whey Protein Vanille von foodspring<\/div>\n <\/li>\n
- \n \n 120<\/span> ml\n <\/div>\n Milch (1,5% Fett)<\/div>\n <\/li>\n
- \n \n 3<\/span> EL\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n Apfel<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Zitronensaft<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Naturjoghurt<\/div>\n <\/li>\n
- \n \n 10<\/span> g\n <\/div>\n Haseln\u00fcsse, gehackt<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Chia Samen von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Das Whey Protein mit der Milch im Shaker mixen. Die Haferflocken anschlie\u00dfend in einer Sch\u00fcssel mit dem Shake verr\u00fchren und \u00fcber Nacht im K\u00fchlschrank einweichen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Am n\u00e4chsten Tag den Apfel samt Schale in das M\u00fcsli reiben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Zitronensaft, Joghurt, die Haseln\u00fcsse und Chia Samen mit reinr\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nach Belieben Bircher M\u00fcsli mit Apfelst\u00fcckchen und gehackten N\u00fcssen toppen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
F\u00fcr den idealen Start in den Tag. Wir mixen unser Bircher M\u00fcsli Rezept mit unserem besten Whey Protein aus frischer Weidemilch und machen aus dem Schweizer Rezept finest fitness food. F\u00fcr die Extraportion Protein. F\u00fcr die Extraportion Power am Morgen. Ein Fr\u00fchst\u00fcck, das du unbedingt mal probieren solltest.<\/p>\n","protected":false},"author":20,"featured_media":30849,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1600,1670,1602,1603,1604,1605,1607,1608,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131454","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131454,"de":30848,"fr":47184,"es":75766},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131454"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30849"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131454"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131454"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131454"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Das Whey Protein mit der Milch im Shaker mixen. Die Haferflocken anschlie\u00dfend in einer Sch\u00fcssel mit dem Shake verr\u00fchren und \u00fcber Nacht im K\u00fchlschrank einweichen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Am n\u00e4chsten Tag den Apfel samt Schale in das M\u00fcsli reiben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Zitronensaft, Joghurt, die Haseln\u00fcsse und Chia Samen mit reinr\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nach Belieben Bircher M\u00fcsli mit Apfelst\u00fcckchen und gehackten N\u00fcssen toppen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
F\u00fcr den idealen Start in den Tag. Wir mixen unser Bircher M\u00fcsli Rezept mit unserem besten Whey Protein aus frischer Weidemilch und machen aus dem Schweizer Rezept finest fitness food. F\u00fcr die Extraportion Protein. F\u00fcr die Extraportion Power am Morgen. Ein Fr\u00fchst\u00fcck, das du unbedingt mal probieren solltest.<\/p>\n","protected":false},"author":20,"featured_media":30849,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1600,1670,1602,1603,1604,1605,1607,1608,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131454","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131454,"de":30848,"fr":47184,"es":75766},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131454"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30849"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131454"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131454"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131454"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Das Whey Protein mit der Milch im Shaker mixen. Die Haferflocken anschlie\u00dfend in einer Sch\u00fcssel mit dem Shake verr\u00fchren und \u00fcber Nacht im K\u00fchlschrank einweichen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Am n\u00e4chsten Tag den Apfel samt Schale in das M\u00fcsli reiben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Zitronensaft, Joghurt, die Haseln\u00fcsse und Chia Samen mit reinr\u00fchren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Nach Belieben Bircher M\u00fcsli mit Apfelst\u00fcckchen und gehackten N\u00fcssen toppen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
F\u00fcr den idealen Start in den Tag. Wir mixen unser Bircher M\u00fcsli Rezept mit unserem besten Whey Protein aus frischer Weidemilch und machen aus dem Schweizer Rezept finest fitness food. F\u00fcr die Extraportion Protein. F\u00fcr die Extraportion Power am Morgen. Ein Fr\u00fchst\u00fcck, das du unbedingt mal probieren solltest.<\/p>\n","protected":false},"author":20,"featured_media":30849,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1597,1628,1598,1600,1670,1602,1603,1604,1605,1607,1608,1610,1612,1613,1625,1614,1615],"topics":[],"class_list":["post-131454","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach-schwierigkeit","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"at","translations":{"at":131454,"de":30848,"fr":47184,"es":75766},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/bircher_muesli.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/131454"}],"collection":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media\/30849"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/media?parent=131454"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/tags?post=131454"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=131454"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.at\/magazine\/wp-json\/wp\/v2\/topics?post=131454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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